Nutrition Diet: How many calories do I need a day at 19? A Guide to Fueling Your Young Adult Body
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5 min read
According to the Dietary Guidelines for Americans, average daily calorie needs for young adults can range significantly, from around 1,800 to over 3,000 depending on activity level. If you're wondering, **how many calories do I need a day at 19?** The answer isn't a single number, but rather a calculation based on several key factors, including your sex, activity level, height, and weight.
