Understanding a Woman's Caloric Needs: How many calories should a female eat a day?
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4 min read
According to the Dietary Guidelines for Americans, the average adult woman requires between 1,600 and 2,400 calories per day, but this is a broad average. The precise number for your body depends on a multitude of individual factors, making the question 'How many calories should a female eat a day?' a complex one with a personalized answer.
