Tag: How many carbs

A 2025 Harvard-led study found that consuming high-quality carbs can significantly increase the chances of healthy aging, which suggests that the quality of your carbohydrate sources is the key factor when considering **how many carbs are allowed on Carb Smart**, rather than focusing on a single, restrictive number.

Over prolonged periods of caloric restriction, a dieter's metabolism can slow down as the body conserves energy, with studies showing potential drops in leptin levels. A strategic refeed day, with its increased calorie and carbohydrate intake, can help counteract this effect. Understanding **how many carbs during refeed** is the key to maximizing the benefits of this metabolic reset.

According to nutritional data, a typical serving of soft peppermint candy contains 15 grams of carbohydrates. This can be broken down to determine how many carbs are in 1 soft peppermint candy, which is a key consideration for those tracking their intake.