Understanding the Nutritional Breakdown: How many carbs are in 1 cup of cooked chickpeas?
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3 min read
According to USDA data, a single cup of cooked chickpeas (garbanzo beans) contains approximately 45 grams of carbohydrates. For anyone focusing on a balanced nutrition diet, understanding exactly how many carbs are in 1 cup of cooked chickpeas is crucial for meal planning and managing daily intake, especially given the legume's high fiber and protein content.
