Understanding the Nutritional Breakdown: How many carbs are in 1 cup of cooked chickpeas?
                                
                                
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                                    3 min read                                
                            
                                According to USDA data, a single cup of cooked chickpeas (garbanzo beans) contains approximately 45 grams of carbohydrates. For anyone focusing on a balanced nutrition diet, understanding exactly how many carbs are in 1 cup of cooked chickpeas is crucial for meal planning and managing daily intake, especially given the legume's high fiber and protein content.