Understanding the Nutrition: How many carbs are in 1 cup of wild blueberries?
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4 min read
According to the Wild Blueberry Association of North America, a 1-cup serving of frozen wild blueberries contains approximately 19 to 21 grams of total carbohydrates. This portion is packed with fiber and antioxidants, making it a powerful addition to a healthy diet, especially when monitoring your carbohydrate intake.
