Tag: How many carbs per day if i m cutting

Explore our comprehensive collection of health articles in this category.

How Many Carbs Per Day If I'm Cutting? Your Guide to Smart Fueling

Nov 22, 2025 •

4 min read

A 2022 Cochrane review found little to no difference in weight loss between low-carb and balanced-carb diets over two years. For this reason, figuring out how many carbs per day if I'm cutting is highly personal and depends on finding a sustainable strategy that creates a calorie deficit.