How Many Carbs Per Kg of Body Weight for Carb Loading: A Practical Guide
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3 min read
Carbohydrate loading can increase your body's muscle glycogen stores by 30% or more, providing a significant energy reserve for race day. To maximize these crucial reserves, athletes must know precisely how many carbs per kg of body weight for carb loading are required for their specific needs, ensuring they are perfectly fueled for peak performance.
