How Many Carbs to Eat to Get Ripped? Your Comprehensive Nutrition Diet Guide
•
3 min read
According to fitness experts, many bodybuilders utilize a popular 40:40:20 macro split of carbs, protein, and fat during their cutting phases to lose fat and maintain muscle. However, determining exactly how many carbs to eat to get ripped is far from a one-size-fits-all formula, depending largely on your body type, activity level, and a foundational calorie deficit. This guide will break down the science behind fueling your workouts and preserving muscle mass during a cut.
