Tag: How many cashews

According to various nutrition experts, a standard 30-gram serving of cashews typically contains between 15 and 20 individual nuts. This small handful is a satisfying snack, packed with nutrients, but the exact count can depend on the size and grade of the cashews.

Based on USDA nutritional data, you would need to consume approximately 160-175 grams of cashews, or over 100 kernels, to obtain 30g of protein. This makes relying solely on cashews for a high protein target both calorie-dense and impractical.