How many cups is 4 ounces of chicken thigh? A guide to portion control.
                                
                                
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                                    4 min read                                
                            
                                According to nutrition experts, a standard serving of protein is typically around 4 ounces. For those tracking their intake, a precise measurement is crucial, prompting the question: **how many cups is 4 ounces of chicken thigh?** The answer is not a simple conversion and depends on several factors, including how the chicken is prepared.