How many cups of oatmeal should I eat in a day? Finding the right amount for your health
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4 min read
Oats are rich in soluble fiber, particularly beta-glucan, which can significantly help lower cholesterol levels. Navigating the correct portion size, however, can be confusing. This guide will help you determine **how many cups of oatmeal should I eat in a day** to maximize its health benefits without overdoing it.
