Tag: How many cups of water

According to a 2016 CDC study, the average total water intake for U.S. adult men was 117 ounces (over 14 cups) per day, while for women it was 93 ounces (nearly 12 cups). However, these figures represent total fluid consumption from all sources, not just plain drinking water.

Research indicates that mild dehydration is often mistaken for hunger, leading to unnecessary calorie intake. Therefore, understanding how many cups per day to lose weight isn't a one-size-fits-all answer, but rather a personal journey focused on strategic hydration for optimal body function and appetite control.