Tag: How many dates to eat

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How Many Dates to Eat Per Day in the Morning? The Ideal Quantity for a Healthy Start

Dec 23, 2025 •

5 min read

According to nutritionists, eating just a few dates in the morning can provide a natural energy boost that lasts for hours without the crash associated with refined sugar. So, how many dates to eat per day in the morning to reap these benefits?