Determining the Limit: How many days can you fast before it becomes unhealthy?
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4 min read
According to a 2024 study on prolonged fasting, abstaining from food for four or more consecutive days induces an inflammatory response in the body, highlighting that prolonged fasts come with inherent health risks. Knowing how many days can you fast before it becomes unhealthy is essential for anyone considering an extended period of food abstinence.
