Tag: How many espresso shots

According to the FDA, most healthy adults can safely consume up to 400 milligrams (mg) of caffeine per day. This translates to approximately 6 to 7 standard shots of espresso, although the exact amount can vary significantly based on many factors.

According to the Food and Drug Administration (FDA), healthy adults can safely consume up to 400 milligrams of caffeine daily. But when does that translate to having too much espresso shot? With a single shot typically containing about 63–75 mg of caffeine, crossing the line from an enjoyable boost to uncomfortable side effects is a surprisingly easy mistake to make.