How many fats should I eat a day to gain muscle? The ultimate nutrition guide
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5 min read
Dietary fat is a misunderstood yet critical macronutrient for muscle growth and performance. Recent research has shown that insufficient fat intake can reduce testosterone levels, which is a key anabolic hormone for building muscle. This article will provide a comprehensive breakdown of exactly how many fats you should eat daily to gain muscle effectively, ensuring your nutritional strategy supports your training efforts.
