How many gram protein is in 100 g of rice?: A comprehensive guide to rice and your diet
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4 min read
According to nutritional data, a 100-gram serving of cooked white rice contains approximately 2.7 grams of protein, a figure that differs significantly from uncooked rice due to water absorption. This is a crucial distinction for anyone asking **How many gram protein is in 100 g of rice?**, and understanding these nutritional variations is key to a balanced diet.
