How Many Grams of Carbs Does It Take to Break Ketosis?: A Personalized Guide
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2 min read
Most ketogenic diet guidelines recommend limiting carbohydrates to 20–50 grams per day, and consuming more than 50 grams of carbs may disrupt ketosis. Understanding precisely **how many grams of carbs does it take to break ketosis?** is crucial for maintaining the metabolic state where your body burns fat for fuel instead of glucose.
