Understanding Portion Control: How many grams of sweet potato should you eat a day?
                                
                                
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                                    4 min read                                
                            
                                According to the North Carolina Sweetpotato Commission, one medium sweet potato provides over 100% of the recommended daily amount of vitamin A. When considering a nutrition diet, understanding **how many grams of sweet potato should you eat a day** is key to enjoying its benefits without overdoing it.