Understanding Safety: How many mg of magnesium citrate is safe per day?
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4 min read
The Tolerable Upper Intake Level (UL) for supplemental magnesium in adults is 350 mg per day. The question of **how many mg of magnesium citrate is safe per day?** depends heavily on whether it is being used for daily supplementation or as a short-term laxative, as usages vary dramatically.
