Decoding Your Daily Dose: How many milligrams is a cup of coffee?
•
4 min read
An average 8-ounce cup of brewed coffee contains about 95 milligrams of caffeine, but the actual amount can vary drastically depending on several factors. Understanding **how many milligrams is a cup of coffee** is crucial for managing your intake and ensuring your daily caffeine aligns with a balanced nutrition diet.
