Optimal Nutrition: How many milligrams of calcium should you consume daily at age 70?
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4 min read
As adults age, the body's ability to absorb calcium diminishes, making adequate intake even more critical for maintaining strong bones and preventing osteoporosis. At age 70, the recommended daily allowance for calcium increases significantly for both men and women to support vital bone density and overall health. This article provides a comprehensive guide to understanding **how many milligrams of calcium should you consume daily at age 70?** and practical ways to achieve this through diet and supplementation.
