How Many Nuts is One-Ounce? Your Guide to Proper Serving Sizes
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3 min read
Did you know that a single one-ounce serving of pistachios can contain up to 49 kernels, while the same weight in Brazil nuts is only 6? Understanding how many nuts is one-ounce is critical for accurate portion control and managing your calorie intake, given that different nuts have wildly varying sizes.
