Tag: How many olives

According to the Mediterranean Diet guidelines, a moderate amount of olives, such as a small handful, can be enjoyed daily as a healthy snack. This raises the question for many: what is a healthy amount of olives to eat a day?

A 15g serving of olives can contain anywhere from 3 to 8 olives, depending entirely on the variety and size. This significant variation means that simply counting olives is not the most accurate way to measure a healthy portion, especially for those monitoring sodium or fat intake.