Nutrition Diet: How many ounces of beans should I eat daily?
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4 min read
According to the Dietary Guidelines for Americans, consuming about three cups of legumes, including beans, per week is recommended, which averages out to a little under a half-cup, or approximately 4 ounces, of cooked beans per day. Understanding **how many ounces of beans should I eat** is the first step toward leveraging their incredible nutritional power in your daily meals.
