Nutrition Guide: How many ounces of meat should a person eat per week?
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4 min read
According to the World Cancer Research Fund and the American Institute for Cancer Research, it is advisable to limit cooked red meat consumption to no more than 12–18 ounces per week to reduce cancer risk. Understanding **how many ounces of meat should a person eat per week?** is a key step toward achieving a balanced and health-conscious diet.
