Tag: How many times are you supposed to chew every bite

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How many times are you supposed to chew every bite? The surprising science behind mindful eating

Oct 27, 2025 •

3 min read

Some popular health advice suggests chewing food 32 times for optimal digestion, but science reveals a more nuanced truth. So, how many times are you supposed to chew every bite? Instead of a magic number, the answer depends on the food, texture, and individual health goals.