How Many Walnuts Make 30g? Your Guide to a Perfect Portion
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4 min read
According to the Nuts for Life foundation, a healthy daily serving of nuts is typically recommended at 30g for optimal health benefits. But without a kitchen scale, figuring out exactly how many walnuts make 30g can be tricky. Understanding this portion size is key to managing your intake and reaping the full rewards of this nutritious, brain-shaped nut.
