How Much Arugula Per Day Is Optimal for Health?
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3 min read
Leafy green consumption is associated with a lower risk of chronic diseases, and a standard two-cup serving of raw arugula provides 50% of your daily vitamin K needs. This peppery, cruciferous vegetable is packed with vitamins and antioxidants, but understanding the optimal daily amount is key to maximizing its benefits and avoiding potential interactions, especially with certain medications.
