Tag: How much beef per person

According to the USDA, a standard single serving of cooked red meat is about 3-4 ounces. Based on this, a one-pound (16-ounce) package of boneless beef is more than enough for two people, typically providing 8 ounces per person before cooking shrinkage.

According to nutritional guidelines, a standard serving of cooked red meat like beef is about 65–75 grams, which is approximately the size of a deck of cards. Determining how many grams of beef is enough for one person depends on the cut, cooking method, and individual dietary needs.

According to the USDA, a standard serving of cooked meat, including ground beef, is about 3 ounces. Understanding how much ground beef is 1 portion is essential for accurate meal planning, calorie tracking, and portion control, though the final serving size can vary based on the dish and individual appetite.