Safe Bicarbonate Intake: How Much Bicarbonate in Water is Safe?
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5 min read
While the recommended range for natural alkalinity in municipal drinking water is typically 30 to 400 ppm, understanding how much bicarbonate in water is safe depends heavily on the source, dosage, and your personal health. From naturally occurring mineral waters to using baking soda as a health remedy, the amount ingested dictates its effects on the body's acid-base balance and overall nutrition.
