Understanding How Much Bitter Gourd Should I Eat for Optimal Health
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4 min read
According to the USDA, 100 grams of bitter gourd provides just 34 calories and is packed with essential nutrients like Vitamin C, Vitamin A, and fiber. But while this vegetable, also known as bitter melon, offers many health benefits, many people wonder, "how much bitter gourd should I eat?" to maximize its nutritional value without adverse effects.
