Tag: How much caffeine is in a 500ml white monster

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Nutrition Diet and Energy Drinks: How much caffeine is in a 500ml White Monster?

Oct 15, 2025 •

4 min read

According to the U.S. Food and Drug Administration (FDA), a healthy adult can safely consume up to 400 milligrams of caffeine a day without experiencing adverse side effects. Understanding this limit is crucial when considering how much caffeine is in a 500ml White Monster and its impact on your overall nutrition diet.