Tag: How much caffeine is too much

According to the FDA, most healthy adults can consume up to 400 mg of caffeine daily without negative side effects, which equates to roughly 5-6 espresso shots. So, is it bad to drink 12 shots of espresso? The short answer is yes; this level of intake significantly exceeds safe limits and poses serious health risks.

The FDA recommends that healthy adults limit their daily caffeine intake to 400 mg. Consuming 750 mg of caffeine exceeds this limit, posing significant health risks. This high dose can lead to severe health complications affecting both the cardiovascular and nervous systems.

The average adult in the United States consumes about 135 mg of caffeine per day, but consuming too much caffeine can have adverse effects on your health. It is important to recognize the signs your body sends when your intake is excessive, from mild discomfort to more serious issues like heart palpitations.

According to the FDA, most healthy adults can safely consume up to 400 mg of caffeine per day. Therefore, consuming 960 mg of caffeine is significantly more than the recommended daily limit and can lead to serious adverse health effects. This level of intake can be particularly dangerous, depending on individual sensitivity, health conditions, and how quickly it's consumed.