How much calcium is in almond milk? A Deep Dive into Fortification and Nutrition
•
4 min read
According to the Bone Health & Osteoporosis Foundation, a single cup of commercially fortified almond milk can contain between 300 and 450 mg of calcium, making it a valuable alternative to dairy. For those concerned with bone health on a plant-based diet, understanding *how much calcium is in almond milk* and the factors that affect its nutritional impact is essential.
