Decoding: How Much Chicken Does a Bodybuilder Eat?
•
4 min read
According to the International Society of Sports Nutrition, strength athletes require a daily protein intake ranging from 1.2 to 2.2 grams per kilogram of body weight, significantly higher than the general population's needs. Chicken, a versatile and complete protein source, is a primary food source bodybuilders use to meet these demanding targets.
