How much chips can I eat on keto? Your Guide to Low-Carb Snacking
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3 min read
According to Harvard School of Public Health, a standard ketogenic diet limits total carbohydrates to less than 50 grams per day, meaning traditional potato chips are largely off the menu. This makes answering the question, "how much chips can I eat on keto," a matter of smart swaps rather than portioning salty, carb-heavy snacks.
