Tag: How much coffee is safe

According to health authorities like the FDA, most healthy adults can safely consume up to 400 milligrams of caffeine per day. This guideline provides a general benchmark, but individual tolerance for how much caffeine is safe can vary dramatically depending on genetics, health status, and other factors. Understanding this personalized limit is key to avoiding negative side effects.

An average 8-ounce cup of brewed coffee contains approximately 100 mg of caffeine, a dose considered moderate and safe for most healthy adults. So, is 100 mg of coffee a lot? The answer depends heavily on your individual tolerance, sensitivity, and daily consumption habits.