Tag: How much coffee is too much

According to the U.S. Food and Drug Administration (FDA), up to 400mg of caffeine per day is considered safe for most healthy adults. In this context, is 600mg of coffee a lot, or is it a manageable amount depending on the individual?

Based on FDA guidelines, most healthy adults can safely consume up to 400mg of caffeine daily. With a single 16oz cup potentially containing a significant portion of this, the question, "Is 16oz of coffee a day a lot?" is a critical one for managing your health.