Tag: How much cooked chicken is 25 grams of protein

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Understanding Your Nutrition Diet: How much cooked chicken is 25 grams of protein?

Oct 23, 2025 •

4 min read

According to the USDA, a 3.5-ounce (100g) serving of cooked, skinless chicken breast contains approximately 31 grams of high-quality protein. For anyone carefully tracking their macronutrients, knowing exactly how much cooked chicken is 25 grams of protein is essential for precise dietary planning.