How much corn can I eat on keto? Understanding Carbs and Ketosis
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4 min read
According to the USDA, a single cup of raw yellow sweet corn contains 27 grams of total carbs, with 24 grams being net carbs. This high carbohydrate load makes the question, "**how much corn can I eat on keto?**", highly relevant for anyone on a low-carb diet who wants to maintain a state of ketosis.
