How Often Can I Eat Crab Legs for Optimal Health?
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3 min read
Health experts, like those at Harvard's Nutrition Source, advise eating seafood at least two times per week for its omega-3 fatty acids and other nutrients. So, how often can I eat crab legs as part of this healthy dietary pattern? This guide explores the ideal frequency, weighing the delicious benefits against potential risks to help you enjoy this delicacy safely and in moderation.
