Tag: How much espresso

The FDA recommends a daily caffeine intake of no more than 400 mg for healthy adults. Considering a single shot averages 63-75 mg, the question 'can you have 7 shots of espresso?' pushes dangerously close to, or even beyond, this recommended ceiling.

According to the U.S. Food and Drug Administration (FDA), the recommended safe limit for daily caffeine intake is 400 milligrams for healthy adults. This translates to approximately five to six single espresso shots per day for most people, but the real limit on espresso shots is far more personal and complex than a single number.

Three single shots of espresso typically contain approximately 189-225 milligrams of caffeine, a dose that is well within the recommended daily limit for most adults. But are 3 shots of espresso a lot for *your* body? This depends on a variety of personal health factors, including your metabolism and sensitivity.