How much fanta should I drink a day? The surprising truth about sugary drinks
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4 min read
According to the World Health Organization (WHO), limiting free sugar intake to less than 10% of total energy is part of a healthy diet, with a further reduction to below 5% suggested for additional health benefits. So, when you ask, 'how much fanta should I drink a day?', the answer is likely far less than you think, as one can can easily exceed your daily recommended sugar limit.
