How much fat per day to be lean? A Definitive Nutrition Diet Guide
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4 min read
While general dietary guidelines recommend 20-35% of total daily calories from fat, successfully answering *how much fat per day to be lean* requires a more personalized, strategic approach focused on both quantity and quality. Achieving a lean physique is less about eliminating fat entirely and more about optimizing its role within a calorie-controlled, balanced diet.
