Tag: How much fish

According to the American Heart Association, it's recommended to eat at least two servings of fish per week, particularly fatty fish, for optimal heart health. Knowing the correct portion size is crucial to reap these benefits without overconsumption or underconsumption.

The average serving size for an adult is typically 4 to 6 ounces of raw fish fillet, making 1 lb of fish potentially enough for 2 people, especially if other dishes are served. However, this widely depends on the type of fish and the eaters' appetites, so a simple answer may not apply to all meals.