How much food should we eat every day?: Your personalized guide to daily nutrition
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4 min read
According to the NHS, an average man needs 2,500 kcal per day and an average woman needs 2,000 kcal per day, but the truth is, the answer to **how much food should we eat every day?** is highly individual and depends on several key factors. This comprehensive guide will break down the science behind daily nutrition, offering practical strategies for personalizing your intake.
