Tag: How much green tea

According to a 2020 study, drinking four or more cups of green tea daily was linked to a 40% lower risk of premature death in a large observational study of Japanese adults. This raises the question: is 4 cups of green tea a day too much, or is it a beneficial habit?

Adding fresh lemon juice to green tea can significantly boost the body's absorption of antioxidants, according to research. This has made lemon green tea a popular health choice. But, is it OK to drink lemon green tea everyday? This practice is often considered safe and can offer many benefits when consumed in moderation.