Tag: How much iron is too much

According to the NIH Office of Dietary Supplements, while most people in the United States get enough iron from their diet, specific populations like menstruating or pregnant women and individuals with certain health conditions may require supplementation. The question, "Is it bad to take iron pills every day?" hinges entirely on individual need and medical oversight, as excessive iron intake is not without significant health risks.

For most healthy adults, the Tolerable Upper Intake Level (UL) for iron is 45 mg elemental iron per day. Understanding this crucial limit is the first step in knowing what is the maximum amount of iron you can take in a day without risking adverse health effects.