How Big is 100g of Tilapia? A Visual and Nutritional Guide
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5 min read
A cooked 100-gram serving of tilapia is packed with approximately 26 grams of high-quality protein and just 128 calories, making it a powerful and lean nutritional choice. This portion is often smaller than many people expect, resembling the size of a standard deck of cards or the palm of an average adult's hand.
